Episode 6

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Published on:

12th Dec 2022

Growing Pains and the Sting of Regret

Have you stopped trying to achieve your goals because you think you’ve missed the window? Spoiler alert - there is no window! It is never too late to be the best version of yourself!

In the sixth episode of the Coached Podcast’s new season, Coach Keren is joined by guest host Greg Scheinman to answer YOUR questions on the midlife shift. Greg is a Performance Coach, Speaker, Author & Creator of The Midlife Male Podcast & Newsletter.

Together, Greg and Keren use their life experiences to weigh in on the vulnerable questions asked by today’s callers. Today’s episode focuses on aging, but contrary to popular belief, aging doesn’t have to be something we dread – it can be something to look forward to if you embrace the changes with love and see each day as an opportunity.

IN THIS EPISODE:

  • [00:00:26] Keren introduces the topic of change, and how it can be extremely hard for people to accept
  • [00:05:24] Keren discusses a psychoanalyst’s description of the midlife crisis. The midlife crisis is a spiritual crisis, a profound inflection point in our life that has 5 stages of development: Accommodation, separation, liminality, reintegration, and individuation
  • [00:07:45] Keren welcomes Greg to the show. Greg introduces us to his book that came out Nov 1, 2022, called: “The Midlife Male: A No-Bullshit Guide to Living Better, Longer, Happier, Healthier, and Wealthier and Having More Fun in Your 40s and 50s (Which Includes More Sex ... and What Guy Doesn't Want That?)
  • [00:15:17] Keren and Greg hear from the first caller, Tim. Tim confides in the pair that he feels self-conscious about his physical changes since turning 40.
  • [00:24:19] Greg discusses being consistent with small positive changes, and that over time those cumulative changes will add up to success.
  • [00:30:41] Keren and Greg hear from Caroline; she courageously confides about wondering if there is more to life and, she feels like she is too far behind to ever catch up.
  • [00:41:58] Keren gives Caroline advice on her issue, she urges her to listen to the whisper. She tells Caroline to go on an inner journey, to find out who she is and why she’s done what she’s done, and also why she wants what she wants.

KEY TAKEAWAYS:

  • It is never too late to live the life of your dreams on your terms
  • Middle age happens to everyone – it is involuntary but if you embrace the change it can be beautiful and empowering
  • Make small changes every day (ex. walking every day for 30 minutes) all your small changes will add up like compound interest to make a big beneficial difference
  • Even if it seems hard, you must keep moving forward because regret is poison, and it will not get you anywhere. Keep looking forward with enthusiasm!

LINKS:

Schedule a consultation with Coach Keren:

calendly.com/kereneldad

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About the Podcast

COACHED with Coach Keren
Unlock the guidance you've been searching for with COACHED, the interactive, call-in podcast hosted by world-renowned executive and personal coach, Keren Eldad. From managing finances to building a successful career to navigating relationships, parenting, personal growth, and even complex topics, COACHED covers it all. Each week, Keren explores real, pressing issues shared by listeners, providing practical strategies and transformational coaching to help you overcome obstacles and thrive.

This season on The Secret Thoughts of Superstars: Surviving Success, Keren explores what happens when high achievers have seemingly "made it"—achieving career milestones, personal accomplishments, and financial success—yet still feel an underlying sense of dissatisfaction. Through seven candid solo episodes, Keren sheds light on the unspoken struggles even the most successful people face. Themes such as imposter syndrome, perfectionism, fear of financial loss, and the overwhelming pressure to maintain an impeccable image are explored with honesty and empathy. These conversations offer valuable insights into the hidden complexities of overachievement while providing actionable strategies to help listeners shift from striving to thriving.

With her vast experience working with top executives, high achievers, and individuals pursuing meaningful change, Keren offers clear insights listeners can act on to drive sustainable results. In each episode, she answers real questions from listeners, breaking down complex situations into manageable steps and offering a roadmap to better relationships, a successful career, effective money management, and balanced living. No matter where you’re starting from, Keren’s advice empowers you to make positive changes, reinforcing your resilience and helping you create a life that aligns with your values and goals.

COACHED shares inspiring stories from people who have faced similar challenges, found solutions, and experienced lasting transformation. These real-life examples showcase the power of Keren’s approach, proving that no issue is too big to tackle and that success is within reach for everyone. More than just solutions, listeners gain inspiration, motivation, and the tools to take the next step in their journey. COACHED is a supportive space for those ready to learn expert strategies, unlock their potential, and step boldly into a future filled with purpose and achievement.


About the Host
A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, Special Forces operatives and serial entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike. Keren is also the founder of THE CLUB, a community of leaders, entrepreneurs and coaches who encourage and support each other to reach their fullest potential and make their greatest contribution.

Recognized as a Top Ten Executive Coach by the International Coaching Federation (ICF), Real Leaders Magazine, & Goop, Keren maintains gold-standard coaching credentials on top of her advanced academic degrees from The London School of Economics and the University of Jerusalem. She is also a former C-suite executive, who has lived and worked in 17 countries and on four continents, and now coaches leaders all around the globe in four languages: English, Spanish, Hebrew and French. With half a million views on her TEDx talks, and speaking engagements all over the world, Keren’s message seems to transcend borders. She hopes it resonates with you.
Coach Keren resides in Austin, Texas, with her husband, Ryan, and many beloved pets.


Resources
Website: https://www.kereneldad.com
Email: keren@kereneldad.com
Instagram: www.instagram.com/coachkeren
Facebook: www.facebook.com/livewithenthusiasm

About your host

Profile picture for Keren Eldad

Keren Eldad

A thought leader in the coaching world, Keren Eldad (“Coach Keren”) specializes in taking high achievers out of the futility of constant pursuit and into the greatest levels of success and fulfillment. Her coaching clients include Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives and serial entrepreneurs, as well as renowned global organizations such as Estée Lauder, J.P. Morgan, and Nike… She is also the founder of THE CLUB, a community of leaders, entrepreneurs and coaches who encourage and support each other to reach their fullest potential and make their greatest contribution.
Recognized as a Top Ten Executive Coach by the International Coaching Federation (ICF), Real Leaders Magazine, & Goop, Keren maintains gold-standard coaching credentials on top of her advanced academic degrees from The London School of Economics and the University of Jerusalem. She is also a former C-suite executive, who has lived and worked in 17 countries and on four continents, and now coaches leaders all around the globe in four languages: English, Spanish, Hebrew and French. With half a million views on her TEDx talks, and speaking engagements all over the world, Keren’s message seems to transcend borders. She hopes it resonates with you.
Coach Keren resides in Austin, Texas, with her husband, Ryan, and many beloved pets.
For booking and coaching consultations, contact: Lee@KerenEldad.com